BetterMe: Mental Health is an app for a balanced and mindful life.
The solution grants a holistic approach to better well-being with guided and quick breathing meditations, mental health courses, sleeping sounds and stories, ambient music for better focus, sleep, or relaxation, and online mental health assistants.
The app provides users with tailored plans for throughout-the-day practices based on their individual needs.
Users receive science-based and experts-backed information and practical tips for relationship management, deeper awareness, social support, and coping with different emotions.