Flo is building a better future for female health by helping women harness the power of their body signals. With over 200M downloads, 43M active users, and 350+ employees, Flo is the most popular female health & well-being app.
No matter your life stage or reproductive goal, Flo can be personalized to make it unique and relevant to each individual. Based on advanced AI technology, Flo helps to monitor your cycle, fertility, or pregnancy accurately. As a one-stop solution for all things female health and well-being, Flo provides all-in-one tracking for period start date and length, fertile window, peak ovulation days, PMS symptoms, flow intensity, birth control, water intake, sleep and step counter, and much more.
CYCLE & PERIOD TRACKER
Your cycle is so much more than your period. Every woman experiences different symptoms, mood swings, and energy levels each cycle phase. Together with a team of 100+ health experts, Flo helps you to understand your body better. Explore accurate cycle predictions and tips on how to benefit from your cycle phase and hormone levels for clearer skin, better workouts, and increased energy levels.
OVULATION CALCULATOR & PREGNANCY CALENDAR
Discover a personal journey to motherhood with Flo. Get pregnant as soon as naturally possible for you by identifying your most fertile days and receiving tailored insights. Flo’s pregnancy mode gives you access to beautiful images to follow your baby’s growth weekly. Calculate your due date, set a countdown, and learn the essentials of newborn care.
LIFESTYLE & FITNESS TRACKER
Log 70+ symptoms and activities to get the most precise AI-based overview of your body’s patterns. Keep a diary of your weight, water intake, physical activity, sex drive, moods, and PMS symptoms to monitor changes and receive accurate predictions. Get access to an entire health & well-being multimedia content library with articles, videos, and surveys.
Schedule reminders when your period is approaching, its start and end date, your ovulation day, and personalize Flo to get notifications about weight, sleep, water intake, step goal, and birth control.
HEALTH REPORT & ASSISTANT
Get access to your monthly health report with personalized cycle graphs, and indications of your body’s patterns. A virtual health dialog will provide proactive information based on your unique profile and symptoms.
Safely discuss intimate topics, ask questions anonymously, and get support from one of the largest female communities worldwide.
Flo uses HealthKit to export your Flo activities to the Health app and to read menstrual cycle data.