Helps you process your trauma and stress with the Expressive Writing method pioneered by esteemed social psychologist James Pennebaker.
Developed by Licensed Clinical Psychologist, Dr.
Jermaine Thomas.
MindScribber is a cutting-edge self-help journaling app designed to help you process your trauma and stress using the scientifically validated Expressive Writing method.
As a self-help wellness app, MindScribber also offers a comprehensive suite of tools, including a prompted journal, a mood tracker, a stress assessment tool, and daily motivational quotes, helping you heal both your mind and body while fostering emotional resilience.
REDUCE STRESS AND TRAUMA WITH EXPRESSIVE WRITING, MOOD TRACKER, STRESS ASSESSMENT & MORE
Trauma and stress caused by abuse, accidents, natural disasters, or the loss of a loved one leave lasting emotional and psychological scars.
MindScribber is specifically designed to help users process trauma, manage stress, and improve overall mental wellness.
Developed by Licensed Clinical Psychologist, Dr.
Jermaine Thomas
MindScribber stands apart from other self-help apps by being developed by a licensed clinical psychologist.
Drawing from years of clinical experience and extensive research, the app incorporates the Expressive Writing method to maximize user benefits.
Expressive Writing
The Expressive Writing intervention, pioneered by social psychologist James Pennebaker, encourages users to write for at least 15 minutes a day about highly stressful or traumatic events over several days.
This method has been shown to reduce depressive symptoms, post-traumatic intrusions, and avoidance behaviors, while enhancing psychological well-being, immune function, blood pressure, lung function, and sleep quality.
Daily Journaling
Journal daily about your feelings, thoughts, and emotions with the built-in prompted journal.
With over 365 curated prompts, MindScribber guides users toward self-reflection, emotional discovery, and personal healing.
Mood Tracker
Track your moods and emotional patterns with the mood tracker to better understand triggers and cultivate emotional balance.
Regular use helps improve coping strategies and overall emotional intelligence.
Stress Assessment
Evaluate your stress levels with the Thomas Adverse Stress Inventory (TASI) to gain insights into your stress response and develop effective stress management strategies.
Emotion Games
The Emotion Game and Walls Down Game help users expand emotional vocabulary, enhance empathy, and practice labeling and communicating feelings.
Daily Motivational Quotes
Stay inspired and uplifted with daily motivational quotes designed to support your mental wellness journey and foster resilience.
Immersive Relaxation
Relax with calming videos and soothing sounds to de-stress, regain focus, and promote emotional balance.
MINDSCRIBBER APP FEATURES:
Research-backed Expressive Writing intervention
Daily journaling and prompts
Mood tracker
Stress assessment
Emotion games
Daily motivational quotes
Relaxing videos and music for stress relief
Guidance for building emotional intelligence
AUTO-RENEWABLE SUBSCRIPTION INFORMATION:
Title: MindScribber Premium Subscription
Length: Monthly / Yearly
Price: $3.99 per month / $33.99 per year (may vary by region)
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
Payment will be charged to your iTunes account at confirmation of purchase.
Subscription can be managed and auto-renewal turned off in Account Settings after purchase.
Privacy policy: https://mindscribber.com/privacy-policy/
Terms of Use (EULA): https://mindscribber.com/terms-of-use/
Dont let trauma hold you back.
MindScribber empowers you to regain safety, rebuild your life, and find hope, healing, and strength on your journey toward emotional wellness.