My Yoga provides a very simple yet very effective way to break one's day of inactivity with yoga inspired exercise. There is no need for yoga mat, workout clothes, or space and the exercise requires little time. It can be done while sitting in the chair, standing or lying on the floor. Since each exercise is easy to do, and takes only 5-8 min to do it, and it makes one feel better, using My Yoga can help to develop a healthy habit in a short time. Use of the app can promote need/desire to do more to be fit and healthy and can be a great way to continue Yoga practice between Yoga classes too. The best part is that the user does not have to remember to do it as My Yoga will remind the user as often as needed/wanted. The user can also ask My Yoga for yoga break at any time the user needs to take a healthy break without scheduling it first.