Shift Worker Support Programme APP: developed specifically to support those who work shift and is part of a successful shift worker support programme.
Configurable to any roster type via a user friendly scheduler - user inputs their shift roster;
Calculates chronotype (morning – evening type) to customise wellbeing prompts against roster and individual type so provides customised support;
Tracks daylight by user's location anywhere in the world against their roster and prompts to optimise exposure to healthy light;
Flags when minimum healthy light exposure to support health is not being reached against users' shift roster;
Prompts food and sleep promoting behaviour in line with roster;
Sleep Calculator – recommends when to go to sleep and get up against shift pattern in line with a scientific calculation of sleep cycles;
Facility for the user to share their roster with others e.g. partners/ team mates;
User can see important events against their roster quickly e.g. birthdays, weddings, special occasions;
Records the user's get up and sleep times as well as subjective sleep quality – user can see trends over time weekly, monthly, yearly.