Feel seen. Feel safe. Feel heard.
Whether you’re still in it or post-abuse, Heard is your survivor sanctuary — a calm, private space built for reflection, emotional support, validation, clarification, and trauma-aware tools. Whether you’re navigating recovery, seeking clarity, or simply searching for a gentle place to be held, Heard guides you at your pace.
Why Heard?
Real-time support: Talk to Raya, your trauma-informed AI companion, whenever you need validation, space, or a gentle conversation.
Clarity & validation: Is It Okay? helps you name confusing experiences, spot patterns of manipulation or abuse, and rebuild trust in your own perceptions.
Inner-voice transformation: Kind Mind helps reframe self-criticism into self-compassion — teaching you to speak to yourself like someone worth loving.
Boundary Tracker: Visualise your “no”, reflect on how you hold boundaries, and track when they’re respected, crossed, or strengthened.
Weekly reflections: Receive a gentle summary of your emotional patterns and progress — even when you can’t see it yourself.
Morning Mantras & Recovery Journaling: Start your day grounded with mindful affirmations, then write freely with daily guided prompts.
Truth Timeline & Unsent Letters: Capture events, emotions, and letters you don’t have to send. Protect your story. Honour your truth.
Discreet Calendar: Privately log moods, appointments, to-do's and notes — all within your sanctuary.
Safety built-in: One-tap Help Now connects you to emergency services and local crisis services. Quick-exit and biometric lock features keep you safe and unseen when needed.
How It Helps You
Healing isn’t about perfection — it’s about feeling safe enough to start.
Heard helps you reconnect with your voice, set boundaries, and find clarity after confusion. Whether you’re recognising abuse, healing from it, or learning to trust peace again, this space walks beside you — never ahead of you.
Disclaimer: Heard is not a medical, clinical, or therapeutic service. It does not provide psychotherapy, counselling, diagnosis, or treatment of any mental health condition. The app is designed for general self-reflection and educational support only, and should not be used as a substitute for professional care from a licensed therapist, psychologist, or physician.
• Because Heard protects sensitive personal reflections, an account is required to securely store and encrypt your data.
Privacy Policy: https://heard-app.com/privacy-policy/